While you all are aware about the use of avocado oil in cooking, let us increase your liking for this flavourful oil by taking you through its rich benefits for your skin.
The nutritious value of the product including a great deal of fatty acids, antioxidants, essential minerals and vitamins can work wonders in providing you a healthy soothing skin.
You can add avocado oil in your skin care routine:
- As a facial moisturizer
- To soothe the sunburn
- To moisture and nourish the dry skin
- To prevent pimples
- To calm itchy skin
Now, let’s understand how avocado oil is beneficial for your skin.
Avocado Oil for Skin – Nutritional Benefits
- Treats and Controls Acne
Avocado oil has anti-inflammatory effects, which helps in reducing the redness and inflammation associated with acne.
Leaving it on skin for some time and then rinsing off with warm water, avocado oil hydrates the skin without leaving any residue which reduces the risk of acne.
- Natural Moisturizer
Avocado oil is a rich source of vitamin E along with potassium and lecithin which help in nourishing the skin and keeps it moisturized.
- Provide Relief from Inflammation Caused Due to Psoriasis and Eczema
The antioxidants and vitamins in avocado oil offer another benefit to heal your skin. The magical oil may help to heal the dry, irritated, and scaly skin related with psoriasis and eczema.
This is however dependent on each skin type. So we suggest testing it on a small patch of the affected area to ensure that it does not aggravate the symptoms.
- Helpful in Reducing Ageing Signs
Avocados have good fats which can help the skin to maintain its elasticity. This is however yet to be confirmed by studies.
- Makes the Scalp better
Since avocado helps in moisturizing, it can reduce dandruff and other problems associated with a dry scalp.
Apply it as a hot oil mask to the scalp and see the benefit.
- Managing Sunburned Skin
The antioxidants rich avocado oil may help to comfort the symptoms of sunburn. Vitamin E, beta carotene, vitamin D, protein, lecithin, and essential fatty acids in the oil can really do well in soothing the skin and healing it too.
Some studies have shown that eating avocados may also help to protect the skin from damaging UV radiation.
Side effects of Avocado Oil
Though side effects of avocado are rare, however the allergic reactions differ for each.
To confirm, you can try testing it by applying small quantity of avocado oil on a patch of skin may be inside the arm and observe for 24 hours for itching or irritation.
If you have any pre-existing skin condition, do check with your dermatologist before opting for any home remedy.