Last updated on November 5, 2019
If you are on this page, chances most likely are that you have or are planning to start with the keto diet and are looking for a product that can help you sustain it.
It is not that difficult to start keto diet. The problem however is sticking to it and passing over that initial phase characterized with so many issues termed as keto flu.
So, is Ultra Fast Keto Boost suitable to your requirements? What does the product actually do? And is it safe to be used? Before you start to read about these things, let’s quickly take you through what keto diet is.
Understanding Keto Diet, Ketosis and Ketones
Amongst the various forms of diet trends today, one largely followed is keto diet.
Keto diet pushes the body into a state called ketosis which functions on food intake consisting of almost fat. It involves having particular type of food which is able to provide a balance of nearly 75% fat, 20% protein and 5 % carbs.
In normal situations, the body uses glucose as its min form of energy which is characteristically obtained from dietary carbohydrates.
However, when there is not enough glucose present to meet energy demands, the body is left to pick the stored fat in body. It breaks down fat stored to provide glucose from triglycerides.
So when fats are consumed, it releases ketones as its by-product.
Ketones are acids that are made in blood and are removed in urine. In small amounts, they hint at breaking down of fat from the body. But when the ketone levels are high, these can prove to be poisonous to the body leading to a process called ketoacidosis.
What is Ultra Fast Keto Boost?
As claimed by the manufactures, ultrafast keto boost is a supplement that helps you reach ketosis faster and also without the side effects termed as keto flu , that you would usually experience when you follow the keto diet.
While the manufacturers make big claims like supplement will provide you a slim waist and burn fat from your body quickly, let’s look at how true these claims are and if the product is backed by any research.
Ultrafast Keto Boost uses beta hydroxideybutyrate (BHB) ketones and support ketosis state to burn off the excess body fat naturally. The product suppresses the hunger and enhances the energy level.
Should this product be given a try?
As given by manufactures, below are some of the reasons for which the product should be used:
The biggest advantage of the product is that the ingredients are natural which makes it more effective and safe to be used. Manufactures claim that their ingredients are sourced from trusted farms.
This however does not rule out that there are no fillers.
The company boosts that the product is capable enough to start showing results in least time. The supplement puts your body in the state of ketosis very soon.
The twist here however is that the process ends soon too. This is actually contradictory to the working of keto diet where the process takes time to start and also lasts long.
Accelerated Ketone Level
The supplement works on the premise of increasing ketones in your body. It is filled with exogenous ketones which aid in accelerating the level of ketones in the body and thus makes the process of burning fat quicker.
This however is what is claimed by the manufacturers. Actual results of the studies are required to qualify the usage of the product.
In general, supplements do not bring a noticeable spike in the level of ketones which is enough to take the body on long-lasting ketosis.
To increase the shelf life of the product, preservatives are added in it but these are however not safe for your body. Over time intake of these chemicals can interfere in the natural balance.
If you wish to opt for this product, do consult with an expert before opting for it. Check for the ingredients and if you are allergic to any.
Digestive issues may be caused for a short time due to the exogenous ketones in the product. If however the issue lasts long, you should stop using it.
Please be mindful that the product should not be used while taking kidney or heart medication.
Are you experiencing symptoms like nausea, vomiting, constipation, weakness, muscle soreness or sleep difficulty etc. after having just started with a diet high on fats and low on carbs?
Well, this is named as Ultra Fast Keto Boost and is natural to happen with low carb high fat diet.
The human body, in a normal scenario runs on glucose. However when your body does not have enough insulin to turn glucose into energy, your body needs another source and it uses fats to produce energy.
With the breakdown of fats, your body also produces some chemicals which are known as ketones.
Chemically known as ketone bodies, ketones are the by-products of breaking down of fatty acids. The process is known as ketosis.
Ketosis takes place in a natural way while fasting or when you are following ketogenic diet.
In ketogenic diet, carbohydrate intake is drastically reduced to less than 50 grams per day.
This considerable reduction in the intake of carbohydrates can lead your body face withdrawal like symptoms like those experienced when discouraging an addictive substance.
These symptoms are collectively characterised as Ultra Fast Keto Boost. However point to remember here is that these symptoms are transitory, faced in the initial week of ketogenic diet.
Symptoms of Ketogenic Diet
Shifting to a very low-carb diet is a major change for your body and it needs time to acclimatize to this new way of eating and for some people, this changeover phase can be really tough.
While some people may not face any issues during this transition, some may face few symptoms like mentioned below:
- Muscle cramps
- Concentration Difficulty
- Pain in Stomach
- Muscle soreness
- Sleeping Issues
- Craving for Sugar
This phase is usually experienced when you just start with the keto diet and usually last for a week. It may however prolong for some.
While the side effects are there temporarily, you can definitely try few things to avoid this phase or to keep it to the minimum.
Ways to Avoid Ultra Fast Keto Boost
- Dip in slowly – Keep having some carb foods here and there to cope up with the deficiency in the initial days.
- Stay Hydrated – If you are dehydrated, Ultra Fast Keto Boost symptoms can go worse. Take enough water and liquids to keep your hydration level optimum. This can help with symptoms like fatigue and muscle cramping.
- Eat Enough – You don’t have to take low carb and low fat too. You should eat healthy fats regularly.
Even if you still feel the flu signs, here are a couple of things you should follow to manage the transition phase in a better way.
How to manage Ultra Fast Keto Boost easily
- Keep a simple exercise routine – While exercise is necessary for staying healthy and keeping body weight in control, vigorous exercise should be avoided when experiencing Ultra Fast Keto Boost symptoms.
Tiredness, muscle cramps and stomach distress are common in the first week of following a ketogenic diet, so it is better to give rest to your body.
Avoid activities like running, biking, weight lifting etc. These need to be postponed while your body is in the process of adopting the new fuel source.
You can opt for simple and light exercises like yoga, walking or may be a little bit of leisure biking. This can help manage symptoms of Ultra Fast Keto Boost without causing you much distress.
- Ensure you are getting enough electrolytes – Take enough salt and vital minerals like magnesium and potassium. Since keto diet restricts many foods rich in potassium like fruits and starchy vegetables, you can try having green leafy vegetables and avocados in the beginning to have a right balance of electrolytes.
- Take adequate sleep – Lack of sleep causes stress hormone cortisol to raise in the body which can further prove irritating to your mood. So try taking enough sleep.
Having known all this, don’t stress yourself with the impact of side effects if you are planning to start with ketogenic diet. Usually these symptoms last for a week with a few exceptions where these may stay a little more. Once your body gets used to the process of converting ketones into energy, the symptoms start getting reduced gradually.
While Ultra Fast Keto Boost symptoms are generally observed in shifting to a ketogenic diet, if you are feeling unwell and facing symptoms like persistent diarrhea, fever or vomiting, it is always advisable to contact your doctor to rule out other causes.