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Recipe: garlic shrimp sizzle

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This Spanish-style shrimp dish is delicious and extremely easy to prepare. Serve it as a main dish or as an appetizer.

Makes 4 servings

Ingredients:

Marinade and shrimp

3 T lemon juice
3 T dry white wine
2 tsp olive oil
4 cloves garlic, minced
1 lb medium shrimp (30 to 40 per pound), peeled and deveined

Sauce

Olive oil cooking spray
1 tsp olive oil
1 bay leaf
1/4 tsp crushed red pepper
1/4 tsp salt, or to taste
2 T chopped fresh parsley

Combine lemon juice, wine, 2 teaspoons oil and garlic in a medium bowl. Add shrimp and toss to coat. Cover and marinate in the refrigerator for 15 minutes, tossing occasionally. Drain well, reserving marinade.

Heat cooking spray and 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add shrimp and cook, turning once, until barely pink, about 30 seconds per side. Transfer to a plate. Add bay leaf, crushed red pepper and the reserved marinade to the pan; simmer for 4 minutes. Return the shrimp and any accumulated juices to the pan; heat through.

Season with salt, sprinkle with parsley and serve immediately.

Nutritional information per serving:

Calories 162
Fat 6 g
Saturated fat 1 g
Protein 23 g
Carbs 4 g
Fiber 1 g
Sodium 315 mg
Cholesterol 172 mg

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