KEYC - Mankato News, Weather, Sports - - How communities cope with tragedy

By Nancy Reid
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Oklahoma City. Columbine High School. The World Trade Center. Virginia Tech. Each place is different, but they all represent intense public tragedies that have brought untold losses for entire communities.

Spontaneous shrines often arise out of public grieving. Like an informal public ritual, they become a symbol of shared compassion.

Shrines are not limited to nearby streets or parks. They also appear on the Internet as cyber shrines with online photos, memorial Web pages, and message boards.

Public shrines are a way for people to work out overwhelming emotions. They help people not connected to the victims show their sorrow and unite with the community.

Tips for coping with tragedy

If you've been affected by tragedy, the American Psychological Association recommends these steps:

Give yourself time to heal. Know that this will be a difficult time in your life. Allow yourself to mourn the losses you have experienced. Be patient with yourself.

Ask for support. Those close to you can often help you. Remember that those who would normally offer support may be grieving their own losses.

Communicate. Express yourself in whatever ways feel comfortable to you. Talk with family or close friends, or keep a diary.

Find out about local support groups. Groups are available for people who have been affected by disaster. They can be especially helpful for people who don't have a close support system.

Find a group led by a trained, experienced professional. Group discussion can help you see that other people have the same feelings and reactions that you do.

Adopt a healthy lifestyle. It will help you cope with the added stress. Eat well-balanced meals and get plenty of rest. If you have trouble sleeping, relaxation techniques may help. Avoid alcohol and drugs.

Stick with routines. Eating meals at regular times and following an exercise program are two examples. Take some time off if possible and work on a hobby or get involved in another enjoyable activity.

Avoid major life decisions. Switching careers or moving will add to your stress and should be delayed.

View the original "How communities cope with tragedy" article on myOptumHealth.com

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